:root{--ink:#173b35;--muted:#6d807b;--soft:#f5f5ef;--paper:#fcfcf8;--line:#dfe5dc;--lime:#c9ed5b;--lime-deep:#639400;--peach:#ffc99e;--gold:#ffcb62;--danger:#e9664d;--shadow:0 17px 40px rgba(25,55,48,.08)}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--paper);color:var(--ink);font-family:"DM Sans",sans-serif;font-size:15px}.app-shell{display:flex;min-height:100vh}.sidebar{width:242px;position:fixed;inset:0 auto 0 0;background:var(--ink);padding:30px 20px 22px;color:#f8faf1;display:flex;flex-direction:column;z-index:3}.brand{display:flex;align-items:center;gap:10px;color:inherit;text-decoration:none;font-family:Fraunces,serif;font-weight:700;font-size:24px;letter-spacing:-1px;margin:0 10px 48px}.brand-mark{width:29px;height:29px;background:var(--lime);border-radius:9px;display:grid;place-content:center;grid-template-columns:repeat(3,5px);gap:2px;transform:rotate(-9deg)}.brand-mark span{height:12px;background:var(--ink);display:block;border-radius:3px}.brand-mark span:nth-child(2){height:17px}.brand-mark span:nth-child(3){height:8px}.sidebar nav{display:grid;gap:6px}.nav-link{color:#b5c9c2;text-decoration:none;padding:12px 13px;border-radius:10px;font-size:14px;font-weight:600;display:flex;align-items:center;gap:12px}.nav-link span{font-size:19px;width:18px;text-align:center;font-weight:400}.nav-link.active,.nav-link:hover{color:var(--ink);background:var(--lime)}.sidebar-bottom{margin-top:auto}.athlete-mini{display:flex;align-items:center;gap:9px;padding:15px 6px 14px;border-top:1px solid rgba(255,255,255,.16)}.athlete-mini strong{display:block;font-size:13px}.athlete-mini small{font-size:11px;color:#abc0b9}.avatar{background:#e4f49d;color:var(--ink);width:34px;height:34px;display:grid;place-items:center;border-radius:50%;font-size:11px;font-weight:700}.icon-button{margin-left:auto;border:0;background:transparent;color:#c3d4ce;font-size:15px;cursor:pointer}.privacy-note{font-size:10px;color:#9eb4ad;text-align:center}.privacy-note span{color:var(--lime);font-size:9px;margin-right:4px}main{margin-left:242px;width:calc(100% - 242px);max-width:1580px;padding:45px 5.5vw 25px}.topbar{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:30px}.eyebrow{font-family:"DM Mono",monospace;font-size:10px;font-weight:500;letter-spacing:1.3px;color:#71847d;margin:0 0 8px}.topbar h1{font-family:Fraunces,serif;font-size:clamp(33px,3.4vw,48px);letter-spacing:-1.8px;line-height:1.01;margin:0}.topbar h1 em,.research-section h2 em{font-weight:600;color:#6d9c14}.location-wrap{display:flex;align-items:center;margin-top:5px}.location-dot{width:8px;height:8px;background:#e87755;border-radius:50%;margin-right:7px}.location-button,.refresh-button,.text-button{border:0;background:transparent;color:var(--ink);font:inherit;cursor:pointer}.location-button{font-size:13px;font-weight:600}.location-button span{color:var(--muted);margin-left:3px}.refresh-button{font-size:21px;color:#5d746d;margin-left:12px;line-height:1}.hero-grid{display:grid;grid-template-columns:minmax(0,1.62fr) minmax(250px,.75fr);gap:18px}.risk-card{padding:27px 30px 20px;background:var(--ink);border-radius:19px;color:#fff;box-shadow:var(--shadow)}.risk-card-header,.card-heading,.section-heading,.next-up-top{display:flex;justify-content:space-between;align-items:flex-start}.risk-card .eyebrow{color:#acbbb3}.updated{font-size:12px;color:#b1c1bb;margin:0}.status-pill{font-family:"DM Mono",monospace;background:var(--peach);color:#784429;padding:7px 10px;border-radius:20px;font-size:10px;letter-spacing:.6px;font-weight:600}.risk-main{display:flex;gap:27px;align-items:center;margin:20px 0}.risk-ring{--risk:78%;width:127px;height:127px;border-radius:50%;background:conic-gradient(var(--peach) var(--risk),rgba(255,255,255,.17) 0);display:grid;place-items:center;flex:0 0 auto}.risk-ring:after{content:"";width:107px;height:107px;border-radius:50%;background:var(--ink);position:absolute}.risk-ring>div{z-index:1;text-align:center;display:flex;align-items:baseline}.risk-ring strong{font-family:Fraunces,serif;font-size:42px;letter-spacing:-2px}.risk-ring span{font-size:12px;color:#b0c2bb}.risk-summary h2{font-family:Fraunces,serif;font-size:25px;letter-spacing:-.8px;line-height:1.08;margin:0 0 9px}.risk-summary p{color:#c4d0cb;font-size:13px;line-height:1.45;margin:0;max-width:390px}.risk-factor-row{display:flex;flex-wrap:wrap;gap:7px;border-top:1px solid rgba(255,255,255,.14);padding-top:15px}.factor-chip{font-size:11px;border-radius:14px;padding:5px 8px;background:rgba(255,255,255,.1);color:#e6ece8}.factor-chip b{color:var(--peach);font-family:"DM Mono",monospace;margin-left:4px}.factor-chip.protective b{color:var(--lime)}.model-note{margin:16px 0 0;font-size:10px;color:#9fb2aa}.next-up-card{border-radius:19px;padding:27px 26px;background:var(--lime);color:var(--ink);position:relative;overflow:hidden}.next-up-card:after{content:"";position:absolute;width:130px;height:130px;border:1px solid rgba(23,59,53,.2);border-radius:50%;right:-42px;bottom:-38px}.next-up-top .eyebrow{color:#537520}.time-badge{font-family:"DM Mono",monospace;font-size:10px;padding:6px 8px;background:rgba(255,255,255,.53);border-radius:12px}.sport-glyph{font-family:Fraunces,serif;font-size:50px;line-height:1;margin:18px 0 7px}.next-up-card h2{font-family:Fraunces,serif;font-size:23px;letter-spacing:-.7px;margin:0 0 5px}.next-up-card>p:not(.next-tip){font-size:12px;margin:0;color:#426015}.next-up-line{height:1px;background:rgba(23,59,53,.25);margin:20px 0 13px}.next-tip{display:flex;gap:9px;font-size:12px;font-weight:600;line-height:1.3;max-width:210px;margin:0}.next-tip>span:first-child{font-size:16px}.section-heading{margin:44px 0 17px;align-items:end}.section-heading h2,.card-heading h2,.progress-card h2,.check-in-intro h2{font-family:Fraunces,serif;font-size:25px;letter-spacing:-.7px;margin:0}.text-button{font-size:12px;font-weight:600;color:#5b736b}.text-button span{margin-left:4px;font-size:16px}.conditions-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:11px}.condition-card{border:1px solid var(--line);border-radius:12px;padding:15px 13px;min-height:129px;position:relative;background:#fff;overflow:hidden}.condition-card:before{position:absolute;content:"";width:54px;height:54px;border-radius:50%;right:-18px;top:-15px;opacity:.6}.condition-card.warm:before{background:#ffe9d0}.condition-card.dry:before{background:#dceef0}.condition-card.sun:before{background:#fff1b6}.condition-card.pollen:before{background:#eaf6c5}.condition-card.air:before{background:#e7e9ea}.condition-icon{font-size:21px;line-height:1;margin-bottom:12px}.condition-card span{display:block;color:#6a7d77;font-size:11px;margin-bottom:3px}.condition-card strong{font-family:Fraunces,serif;font-size:24px;letter-spacing:-.8px;line-height:1}.condition-card small{display:block;font-size:10px;color:#83918b;margin-top:4px}.condition-impact{position:absolute;bottom:13px;right:12px;font-family:"DM Mono",monospace;font-size:10px;color:#c45b3f;background:#fff3ec;padding:3px 5px;border-radius:5px}.condition-impact.neutral{background:#f1f4f1;color:#78867f}.data-source{font-size:10px;color:#84918c;margin:10px 2px 0}.content-grid{display:grid;grid-template-columns:minmax(0,1.57fr) minmax(250px,.73fr);gap:18px;margin-top:42px}.recommendations-card{border-radius:15px;background:#f2f1ea;padding:26px 28px}.outline-button{background:transparent;border:1px solid #b7c4b6;border-radius:18px;padding:7px 11px;font:600 11px "DM Sans";color:#507168;cursor:pointer}.outline-button.complete{background:var(--ink);color:#fff;border-color:var(--ink)}.recommendation-list{margin-top:16px}.recommendation{display:grid;grid-template-columns:29px 1fr auto;gap:11px;align-items:center;border-top:1px solid #d9dfd6;padding:14px 0}.rec-check{appearance:none;width:19px;height:19px;border:1px solid #9aaca4;border-radius:50%;background:#fff;cursor:pointer}.rec-check:checked{border-color:var(--ink);background:var(--ink);box-shadow:inset 0 0 0 4px #fff}.rec-title{font-size:13px;font-weight:700;margin:0 0 3px}.rec-copy{font-size:11px;color:#70827b;margin:0;line-height:1.35}.rec-tag{font-family:"DM Mono",monospace;font-size:9px;color:#648213;background:#e5f0c7;padding:4px 6px;border-radius:5px;align-self:start}.why-link{color:#52746b;font-size:11px;font-weight:600;margin:13px 0 0;cursor:pointer}.why-link span{font-size:15px}.progress-card{background:#fff;border:1px solid var(--line);border-radius:15px;padding:26px 23px}.progress-card h2{font-size:23px;line-height:1.08}.streak{display:flex;align-items:center;gap:9px;background:#f6f7f1;border-radius:10px;padding:12px;margin:20px 0 18px;font-size:11px;line-height:1.2}.streak-number{font-family:Fraunces,serif;font-size:32px;color:#5d8910;line-height:1}.streak-spark{margin-left:auto;font-size:25px;color:#6fa100}.week-bars{height:108px;display:flex;align-items:end;justify-content:space-between;padding:0 4px;border-bottom:1px solid #dce2da}.week-bars div{display:flex;height:100%;width:21px;justify-content:end;align-items:center;flex-direction:column;gap:5px}.week-bars i{width:12px;background:#bacfc4;border-radius:5px 5px 1px 1px}.week-bars i.good{background:#c8e65d}.week-bars i.today-bar{background:#efa67c}.week-bars span{font-family:"DM Mono",monospace;color:#8c9b94;font-size:9px}.trend-caption{font-size:10px;line-height:1.4;color:#72837c;margin:16px 0 0}.trend-caption span{color:#70a300;font-size:9px}.check-in-section{display:grid;grid-template-columns:.65fr 1.35fr;gap:6.7vw;margin-top:73px;padding-top:0}.check-in-intro{padding:10px 0}.check-in-intro>p:not(.eyebrow){font-size:13px;line-height:1.5;color:#697c75;max-width:285px;margin:15px 0 28px}.confidence-callout{display:flex;gap:10px;border-left:3px solid var(--lime-deep);padding:4px 0 4px 12px;max-width:288px}.confidence-callout span{font-size:18px;color:#689400}.confidence-callout p{font-size:11px;color:#667970;line-height:1.4;margin:0}.confidence-callout strong{display:block;color:var(--ink);margin-bottom:3px}.check-in-form{border-top:1px solid var(--line)}.form-section{padding:25px 0;border-bottom:1px solid var(--line)}.form-title{display:flex;align-items:center;gap:12px;margin-bottom:20px}.form-step{font-family:"DM Mono",monospace;font-size:10px;width:25px;height:25px;display:grid;place-items:center;background:var(--ink);color:var(--lime);border-radius:50%}.form-title h3{font-size:14px;margin:0 0 2px}.form-title p{font-size:11px;color:#7c8e87;margin:0}.form-grid{display:grid;gap:12px}.form-grid.three{grid-template-columns:repeat(3,1fr)}.form-grid.two{grid-template-columns:repeat(2,1fr)}label{position:relative;color:#637770;font-size:10px;font-weight:600;letter-spacing:.15px}input:not([type=checkbox]):not([type=range]),select{width:100%;color:var(--ink);font:600 13px "DM Sans";background:#fff;border:1px solid #dce3da;border-radius:7px;outline:none;padding:9px 27px 9px 10px;margin-top:5px;height:37px;appearance:none}select{background-image:linear-gradient(45deg,transparent 50%,#597067 50%),linear-gradient(135deg,#597067 50%,transparent 50%);background-position:calc(100% - 13px) 16px,calc(100% - 9px) 16px;background-size:4px 4px,4px 4px;background-repeat:no-repeat}.input-suffix{position:absolute;right:10px;bottom:10px;font-size:10px;color:#83938c}.range-field{display:block;margin-top:19px;font-size:11px}.range-field b{float:right;color:#5e7c70;font-family:"DM Mono",monospace;font-size:10px}.range-field input{display:block;width:100%;margin-top:9px;accent-color:#6d9b15}.toggle-row{display:flex;gap:17px;flex-wrap:wrap;margin-top:18px}.toggle-label{display:flex;gap:6px;align-items:center;font-size:11px;color:#48655c;cursor:pointer}.toggle-label input{display:none}.toggle{width:27px;height:16px;border-radius:10px;background:#c4d0c6;position:relative}.toggle:after{content:"";position:absolute;width:12px;height:12px;border-radius:50%;left:2px;top:2px;background:#fff;transition:.2s}.toggle-label input:checked+.toggle{background:#679606}.toggle-label input:checked+.toggle:after{left:13px}.form-actions{display:flex;align-items:center;justify-content:space-between;padding:20px 0}.form-actions p{font-size:10px;color:#788a82}.form-actions p span{font-size:9px;color:#6c9e00}.primary-button{font:700 12px "DM Sans";border:0;background:var(--ink);color:#fff;padding:11px 15px;border-radius:7px;cursor:pointer;box-shadow:0 4px 11px rgba(23,59,53,.15)}.primary-button span{font-size:16px;margin-left:7px}.research-section{margin-top:65px;padding:42px 4.2vw;display:grid;grid-template-columns:1fr 1fr;gap:5vw;border-radius:17px;background:#dcebad}.research-section h2{font-family:Fraunces,serif;font-size:30px;letter-spacing:-1px;line-height:1.1;margin:0}.research-section .eyebrow{color:#577222}.research-copy{font-size:14px;line-height:1.55;color:#466035;max-width:420px}.research-copy p{margin:0 0 20px}.research-tags{display:flex;flex-wrap:wrap;gap:6px}.research-tags span{font-family:"DM Mono",monospace;font-size:9px;padding:6px 7px;color:#486733;background:rgba(255,255,255,.48);border-radius:4px}footer{display:flex;justify-content:space-between;align-items:center;padding:28px 1px 0;margin-top:4px;gap:20px}footer p{font-size:10px;color:#81918b;margin:0;max-width:610px;line-height:1.4}footer button{background:transparent;color:#5c766d;border:0;font:600 11px "DM Sans";white-space:nowrap;cursor:pointer}.modal{border:0;padding:0;border-radius:17px;box-shadow:0 24px 90px rgba(0,0,0,.25);max-width:500px;width:calc(100% - 35px);color:var(--ink)}.modal::backdrop{background:rgba(19,46,40,.48);backdrop-filter:blur(3px)}.modal-content{padding:30px;position:relative}.modal-content h2{font:700 28px/1.05 Fraunces,serif;letter-spacing:-.8px;margin:0 0 12px}.modal-content>p:not(.eyebrow){color:#62766f;font-size:13px;line-height:1.5}.modal-close{position:absolute;right:15px;top:12px;background:none;border:0;color:#7a8d85;font-size:26px;cursor:pointer}.modal fieldset{border:0;padding:0;margin:20px 0}.modal legend{font-size:10px;color:#637770;font-weight:600;margin-bottom:8px}.chip-select{display:flex;gap:7px;flex-wrap:wrap}.chip-select label{font-size:11px;color:var(--ink);background:#eef2eb;border-radius:16px;padding:7px 8px}.chip-select input{accent-color:var(--ink)}.modal .primary-button{margin-top:22px}.score-breakdown{border-top:1px solid var(--line);margin-top:22px}.score-row{display:flex;justify-content:space-between;gap:12px;padding:11px 0;border-bottom:1px solid var(--line);font-size:12px}.score-row span:last-child{font-family:"DM Mono",monospace;color:#bd624a}.score-row.protective span:last-child{color:#659300}.modal-footnote{font-size:10px!important;margin-top:15px}.is-done .rec-title,.is-done .rec-copy{text-decoration:line-through;opacity:.55}@media(max-width:1080px){.conditions-grid{grid-template-columns:repeat(3,1fr)}.check-in-section{grid-template-columns:1fr;gap:15px}.check-in-intro>p:not(.eyebrow),.confidence-callout{max-width:none}.sidebar{width:205px}main{margin-left:205px;width:calc(100% - 205px);padding-left:4vw;padding-right:4vw}}@media(max-width:760px){.app-shell{display:block}.sidebar{display:none}main{margin:0;width:100%;padding:27px 18px 20px}.topbar{margin-bottom:25px}.topbar h1{font-size:36px}.location-wrap{margin-top:3px}.location-button{font-size:11px}.hero-grid,.content-grid,.research-section{grid-template-columns:1fr}.risk-card{padding:23px 20px 17px}.risk-main{gap:17px}.risk-ring{width:109px;height:109px}.risk-ring:after{width:91px;height:91px}.risk-ring strong{font-size:37px}.risk-summary h2{font-size:22px}.conditions-grid{grid-template-columns:repeat(2,1fr)}.condition-card:last-child{grid-column:span 2}.section-heading{margin-top:35px}.content-grid{margin-top:32px}.check-in-section{margin-top:48px}.form-grid.three{grid-template-columns:repeat(2,1fr)}.toggle-row{gap:12px}.research-section{margin-top:45px;padding:31px 25px}.research-section h2{font-size:27px}footer{align-items:flex-start;flex-direction:column;padding-top:22px}.form-actions{align-items:flex-end;gap:9px}.form-actions p{margin:0;max-width:125px}.next-up-card{min-height:230px}}@media(max-width:410px){.topbar{display:block}.location-wrap{margin-top:18px}.form-grid.three{grid-template-columns:1fr}.risk-main{align-items:flex-start}.risk-summary p{font-size:12px}.risk-ring{width:96px;height:96px}.risk-ring:after{width:80px;height:80px}.risk-ring strong{font-size:31px}.risk-ring span{font-size:10px}.recommendations-card{padding:22px 17px}.card-heading{gap:12px}.outline-button{padding:6px 8px;font-size:10px}}
